This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (2024)

  • Dinners
  • Dinners By Types
  • Soups
  • Vegetarian Soups

This easy bean soup is the answer to the "what's for dinner?" dilemma.

By

Sheryl Julian

This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (1)

Sheryl Julian

Sheryl Julian was the Food Editor, reporter, stylist, and recipe developer for The Boston Globe for 30 years. She teaches food journalism at Boston University in the Masters in Gastronomy program.

Learn about Simply Recipes'Editorial Process

Updated June 10, 2024

23 Ratings

This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (2)

This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (3)

The best bean soups have a lived-in quality, as if they have been simmering on the back burner for hours, just waiting for you.

You can achieve this by cooking the dried beans from scratch, or course. Or you can skip the long simmer and cook them in the pressure cooker, or just pop open a can!

Bean soups have the distinct advantage of tasting terrific either way. This Tuscan White Bean soup uses canned beans to make a 30-minute meal that tastes like it took all day.

What Is Tuscan Bean Soup?

Long-simmered pots of bean soup are traditional all over Italy. This one takes a few short-cuts by using canned beans, but in the end the taste will be quite close to soups that simmered for hours.

This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (4)

How to Make Tuscan Bean Soup

When you start this soup, sauté vegetables first to give the soup lots of flavor. Let carrots, onion, and celery cook with sprigs of oregano, then stir in the beans and chicken stock.

To make sure your soup has that appealing "simmered all day" quality when using canned beans, just mash some of the beans before they go into the pot. This will give your soup the slightly distressed texture that a good bean soup should have.

Simmer the soup briefly, then add baby kale or spinach for their pretty green color and texture. Sprinkle the bowls with olive oil and more Parmesan. You’re done in less than half an hour, but your soup will taste like an afternoon’s effort.

Parmesan Toasts for the Win!

Parmesan toasts are an easy side dish to make while the soup is simmering. You only need baguette slices, olive oil, and grated Parmesan. Toast the bread sprinkle with olive oil and cheese, and let it melt in a toaster oven for a minute. They give your dinner plenty of crunch.

You could also serve the soup with garlic bread or Homemade Light Rye Bread.

Make It a Freezer Meal

Yes, you can freeze this soup. Just make sure you take care to submerge the greens in the liquid before you do, so they don't dry out in the freezer (this applies to all vegetable soups). Let the soup thaw completely in the refrigerator for one day.

Get Recipe

Italian Soups Are Classic

  • Minestrone
  • Italian Wedding Soup
  • Minestrone
  • Italian Egg Drop Soup

Easy Tuscan Bean Soup

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Servings4 servings

If eating gluten-free, use gluten-free bread for the Parmesan toasts, or replace the toasts with another gluten-free side dish.

Ingredients

For the soup:

  • 3 tablespoons olive oil

  • 2 medium carrots, thickly sliced

  • 1 large onion, coarsely chopped

  • 1 rib celery, coarsely chopped

  • 1 clove garlic, finely chopped

  • 3 sprigs fresh oregano

  • 1/4 teaspoon salt

  • Black pepper, to taste

  • 2 (15-ounce) cans cannellini beans, or other small white beans, drained and rinsed

  • 5 cupschicken stockorvegetable stock

  • 4 cups baby kale or baby spinach, stems removed if tough

  • 1 tablespoon chopped fresh oregano, for garnish

  • Olive oil, to serve

  • Extra grated Parmesan, to serve

For the parmesan toasts:

  • 1/2 baguette, thinly sliced

  • Olive oil

  • 1/2 cup grated Parmesan

Method

  1. Cook the vegetables:

    In a soup pot, heat the olive oil. When it is hot, add the carrots, onion, celery, garlic, fresh oregano sprigs, salt, and pepper. Cook, stirring often, for 10 minutes until the vegetables look softened and the onions turn translucent.

    This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (5)

  2. Prepare the beans:

    On a plate, mash 1/2 cup of the beans with a fork or potato masher. Add them to the vegetables in the pot. Cook, stirring, for 2 minutes.

    This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (6)

    This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (7)

  3. Simmer the soup:

    Add the remaining beans to the pot and stir well. Stir in the chicken stock and bring to a boil. Lower the heat, partially cover with the lid placed askew, and simmer for 20 minutes, or until the carrots are tender and the liquid is flavorful.

    Discard the oregano sprigs; the leaves will have fallen into the soup. Add additional salt and pepper to taste.

  4. While the soup simmers, make the Parmesan toasts:

    Toast the bread until lightly golden on both sides. While the toast is still hot from the toaster, sprinkle with olive oil and cheese. If you have a toaster oven, return them to the toaster for 1 minute to melt the cheese; otherwise, arrange the toasts in a skillet over medium heat, cover, and warm for about 1 minute or until the cheese has melted.

  5. Add the greens to the soup:

    Add the kale or spinach to the pot and simmer for another 2 minutes, or just until the greens wilt.

  6. Serve the soup:

    Ladle the soup into bowls, sprinkle with oregano and more olive oil, if you like. Serve with Parmesan toasts and extra Parmesan for sprinkling.

  • Vegetarian Soups
  • Healthy Soups
  • Gluten-Free
  • One Pot
  • Cannellini Beans
Nutrition Facts (per serving)
420Calories
18g Fat
48g Carbs
19g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories420
% Daily Value*
Total Fat 18g24%
Saturated Fat 3g16%
Cholesterol 10mg3%
Sodium 1004mg44%
Total Carbohydrate 48g17%
Dietary Fiber 10g34%
Total Sugars 10g
Protein 19g
Vitamin C 59mg293%
Calcium 218mg17%
Iron 5mg30%
Potassium 1267mg27%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

This Tuscan Bean Soup Is the Easy Dinner You Want Tonight (2024)

References

Top Articles
What Is A Routing Number?
What is a Routing Number on a Check?
Workday Latech Edu
My Boyfriend Has No Money And I Pay For Everything
South Carolina defeats Caitlin Clark and Iowa to win national championship and complete perfect season
Smokeland West Warwick
Programmieren (kinder)leicht gemacht – mit Scratch! - fobizz
More Apt To Complain Crossword
Kinkos Whittier
Wisconsin Women's Volleyball Team Leaked Pictures
Aspen.sprout Forum
The most iconic acting lineages in cinema history
Dutch Bros San Angelo Tx
Aucklanders brace for gales, hail, cold temperatures, possible blackouts; snow falls in Chch
Kürtçe Doğum Günü Sözleri
Destiny 2 Salvage Activity (How to Complete, Rewards & Mission)
Trac Cbna
10-Day Weather Forecast for Santa Cruz, CA - The Weather Channel | weather.com
Craigslist Red Wing Mn
List of all the Castle's Secret Stars - Super Mario 64 Guide - IGN
H12 Weidian
Danforth's Port Jefferson
Indiana Wesleyan Transcripts
Fort Mccoy Fire Map
[PDF] NAVY RESERVE PERSONNEL MANUAL - Free Download PDF
What Is The Lineup For Nascar Race Today
Aliciabibs
EVO Entertainment | Cinema. Bowling. Games.
Ocala Craigslist Com
Movies - EPIC Theatres
Calvin Coolidge: Life in Brief | Miller Center
Page 2383 – Christianity Today
Boneyard Barbers
2430 Research Parkway
Craigslist Free Stuff San Gabriel Valley
Song That Goes Yeah Yeah Yeah Yeah Sounds Like Mgmt
Minecraft Jar Google Drive
Bee And Willow Bar Cart
Shnvme Com
Waffle House Gift Card Cvs
Umiami Sorority Rankings
Petsmart Northridge Photos
Dr Adj Redist Cadv Prin Amex Charge
Deshuesadero El Pulpo
Letter of Credit: What It Is, Examples, and How One Is Used
Ferguson Showroom West Chester Pa
Dickdrainersx Jessica Marie
Marcal Paper Products - Nassau Paper Company Ltd. -
Strange World Showtimes Near Marcus La Crosse Cinema
Page 5747 – Christianity Today
Meee Ruh
Intuitive Astrology with Molly McCord
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 6132

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.