Creamy Vegan Tomato Bisque (2024)

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This creamy vegan tomato bisque is so smooth and velvety, you'd be forgiven for thinking there was dairy cream in it. The creaminess actually comes from the sunflower seeds, which as well as being delicious, also give this bisque a fantastic B Vitamin boost, in addition to adding goodly amounts of Vitamin E and essential minerals. Plus, they add plenty of protein too.

Creamy Vegan Tomato Bisque (1)

Okay, before I receive a flurry of messages telling me how wrong I am, I know that technically this is not a bisque because no crustaceans died during the making of this soup, nor does it come from anywhere near the Bay of Biscay... although, to be fair, I am currently living five minutes' walk from the sea, so that totally counts, right?! Anyway, once I'd made it, the colour and texture of this soup really reminded me of lobster bisque.

To further compound my crimes against French soups, this one also has no added thickeners (because it doesn't need them), and guess what? It's not even cooked!

Le gasp!

Can I even call this a bisque? Damn right I can. My soup, my rules.
Eheheh.

Creamy Vegan Tomato Bisque (2)

Creamy Vegan Tomato Bisque (3)

Making this tomato bisque really couldn't be simpler, especially if you have a high-speed blender (such as the VAC2, which I spoke about a couple of weeks ago). Simply chuck everything into the blender jar, and blend on full power for six minutes. Voilà - done! No cooking, minimal washing up, maximum flavour!

If you don't have a high-speed blender, you can still blend everything together, using a food processor, and then simply heat the bisque on the hob.

Easy!

Creamy Vegan Tomato Bisque (4)

Creamy Vegan Tomato Bisque

Is...

  • Low-cal
  • Oil-free
  • Gluten-free
  • Soy-free
  • Nut-free
  • Raw(ish!)
  • Rich
  • Smoky
  • Nutritious (Vitamin A 99%, Vitamin C 52%, Calcium 12%, Iron 16%, Potassium 16% RDV)
  • Super-fast
  • Super-easy
  • Super-deelish!

I'm certain you're absolutely going to love this tomato bisque. Enjoy!

Creamy Vegan Tomato Bisque (5)

📖 Recipe

Creamy Vegan Tomato Bisque (6)

Creamy Vegan Tomato Bisque

Ready in 8 mins, and only 174 cals, this creamy vegan tomato bisque owes its smooth velvety texture and richness to B Vitamin-rich sunflower seeds.

Print Pin Rate

Course: Soup

Cuisine: French

Prep Time: 8 minutes minutes

Total Time: 8 minutes minutes

Makes (slide to adjust): 4 servings

Calories: 174kcal

Author: Nico

Ingredients

  • 1 medium onion
  • 1 medium carrot
  • 1 medium stalk celery
  • 2 cloves garlic
  • 75 g sunflower seed kernels
  • 750 ml vegetable broth
  • 800 g canned chopped tomatoes
  • 2 tablespoon tomato purée (tomato paste)
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried marjoram
  • ¼ teaspoon each sea salt
  • ¼ teaspoon black pepper

Metric - US Customary

Instructions

  • Roughly chop the onion, carrot, and celery, and garlic, and place in the Evolve blender jar.

  • Add the rest of the ingredients except the salt and pepper.

  • Either use the voice command to make soup, or use the smooth soup preset.

  • Taste, and season with salt and pepper, and serve immediately.

  • Leftovers can be stored for up to a week in an airtight container in the 'fridge, or in the freezer for up to three months.

Notes

  1. I make stock from my veggie peelings, so it's completely free of gluten, added sodium, etc.; however, it's fine to use vegetable bouillon powder or a stock cube - just make sure you use a low sodium variety. And g-f if that's what you need.
  2. If you have a different high-speed blender, blend for 6 mins on the highest speed. If you don't have a high-speed blender, you may need to heat the soup once it's blended.

~~~

I use my Froothie Evolve Blender for this recipe (see my review for more information); if you want to try out this great blender for yourself, Froothie is offering yumsome readers £100 discount and two years extra warranty (making seven years in all), as well as free shipping. Simply add the following code into the comments box when you check out, or if you order by 'phone, relay the code to the person taking your order. The discount will be refunded to your credit or debit card.

Ambassador (5252) special 2 extra warranty years+ Google100

By the way, I get a small commission - at no extra cost to you - for every sale made using my affiliate code, so if you are thinking of buying something from the Froothie website, I'd really appreciate it if you use my link and/or code. Thanks so much! Affiliate sales and advertising, BTW, fund yumsome - without them, I wouldn't be able to provide you with all this delicious free content!

Nutrition Facts

Creamy Vegan Tomato Bisque

Amount Per Serving

Calories 174Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g5%

Sodium 218mg9%

Carbohydrates 18g6%

Fiber 7g28%

Sugar 7g8%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Do mention @yums0me and/or tag #yums0me - I'd love to see how yours turned out!

DisclaimerMeasurements in parenthesis are approximate; it is beyond the scope of yumsome to be able to provide pinpoint-accurate ingredient quantities for every type of measuring utensil. As a guideline however, I make the assumption that:

  • 1 cup = US cup = 240 ml
  • 1 tablespoon = US/UK = 15 ml
  • 1 fl oz = US = 30 ml
Further information may be found here

I used myOptimum VAC2 Air Vacuum Blender for this tomato bisque; if you want to try out this great blender for yourself (more information in my review), Froothie is offering yumsome readers free shipping and an extra £20 discount. Simply add the following code into the comments box when you check out, or if you order by 'phone, relay the code to the person taking your order. The delivery charge will be refunded to your credit or debit card.

In addition, Froothie offers a no-risk 30 day trial, plus a no-deposit, interest-free payment plan on every blender on the Froothie website. The VAC2 is currently on special offer, with £100 off the usual price.

AMBASSADOR CODE 5252: FREE DELIVERY+ AMB20: £20 Discount

By the way, I get a small commission - at no extra cost to you - for every sale made using my affiliate link, so if you are thinking of buying something from the Froothie website, I'd really appreciate it if you use my link. Thanks so much! Affiliate sales and advertising, BTW, fund yumsome - without them, I wouldn't be able to provide you with free content.

If you like my Creamy Vegan Tomato Bisque recipe, you'll love these other soupy yums!


I'm linking up my Creamy Vegan Tomato Bisque recipe to these link parties, hosted at the following blogs - do click on the pics to find more yummy delights!

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Creamy Vegan Tomato Bisque (2024)

FAQs

What is the difference between creamy tomato soup and tomato bisque? ›

What is the difference between tomato soup and Tomato Bisque? Tomato soup is usually made with either vegetable or chicken stock. Tomato bisque is made by adding cream or whole milk. The dairy is what makes it thicker and creamier, which gives it the defining traits of a bisque.

Is tomato bisque soup healthy for you? ›

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).

Is Campbell's tomato bisque vegan? ›

No. Campbell's Tomato Soup is not vegan. Campbell's has stated that they don't sell vegan soups and that only one of their many soup varieties is even vegetarian. They admitted that most flavors use beef or chicken broth and that their natural flavors may include meat, poultry, dairy, and seafood.

Can you use milk instead of water for Campbell's tomato bisque? ›

Just add the appropriate amount of water, then simmer and serve for a deliciously filling soup in an instant. For a creamier result, add milk in place of water.

What is the thickening agent in bisque? ›

Most modern bisques are thickened using rice. Some cook the rice in the broth and strain it out later, using only the left-behind rice starch to thicken the soup. Others puree the rice into the soup to thicken it. Almost all bisques are finished with hot cream for a velvety texture.

What makes a bisque a bisque? ›

What Is Bisque? A bisque is a thick cream soup that chefs purée and strain for a fine, smooth final result. Traditional bisque recipes feature seafood like lobster, crayfish, shrimp, or crab as the main ingredient—chefs typically grind the crustacean shells into a fine paste to thicken the mixture.

Is it okay to eat tomato soup everyday? ›

Studies suggest that lycopene plays a significant role in reducing the risk of chronic diseases, including heart disease and certain types of cancer. Incorporating tomato soup into your diet is an easy way to boost your antioxidant intake. Heart Health Hero: Tomato soup is excellent for heart health.

Is tomato soup anti-inflammatory? ›

Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.

Is tomato soup good for high blood pressure? ›

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

What canned soup is vegan? ›

Gardein. Gardein products are serious vegan staples and these plant-based soups are no exception. The brand offers six soup varieties, including Chick'n Noodl', Minestrone & Saus'ge, and Be'f & Vegetable, along with two cruelty-free canned chilis to eat and cook with.

Is Campbell's Well Yes vegan? ›

1 Well Yes!

This plant-powered soup has around 60 percent of your daily veggies, according to Campbell's. It makes sense: it's loaded with carrots, lentils, tomatoes, spinach, and garlic.

Why is it called tomato bisque? ›

Because of the evolution of this delicacy, the name bisque refers to the creamy texture rather than the actual ingredients of the soup. Just like any other version, tomato bisque is one of the modern ways to prepare a creamy soup where the primary ingredient is tomato.

What is the difference between Campbell's tomato soup and Campbell's tomato bisque? ›

The texture of Campbell's canned bisque soup turns runny once you add water to it as instructed. One of the main differences between soup and bisque is the latter's creamy texture.

Does adding milk to soup make it creamy? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Why did my milk curdle in my tomato soup? ›

What causes this? Tomatoes are very acidic and milk or cream is added to them, curdling can occur. Curdling will be more likely to happen when the ratio of acid to cream increases or when mixing a cold and hot mixture. To thwart the curdling tendency, changing procedures will render a smooth tomato soup.

What is the difference between bisque and cream soup? ›

The complexity of flavors in a well-made soup is achieved through careful simmering, seasoning, and the interplay of diverse ingredients. In general, soup is thought of as an everyday dish, however, whereas bisque is more luxurious. Bisque takes a more refined approach to flavor.

Is bisque soup thick or clear? ›

Bisque is a rich, thick, smooth soup that's often made with shellfish, such as lobster, crab, or shrimp. Broth or Stock is a strained, thin, clear liquid in which meat, poultry, or fish has been simmered with vegetables and herbs.

What does Campbell's tomato soup taste like compared to tomato bisque? ›

Campbell's tomato bisque is a richer version of its tomato soup but tastes more like fruit juice. It has a delectable smell, but the color feels artificial.

What is tomato bisque made of? ›

This creamy tomato bisque recipe uses a combination of store-bought shortcuts like chicken broth and canned tomatoes along with aromatic vegetables to create a deeply flavorful soup that's ready in just over half an hour. Pureeing half of the bisque in a blender helps thicken it, as does adding a splash of heavy cream.

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