Cauliflower Steak Recipe | Cauliflower Steaks (2025)

By Maria Lichty

Published on February 06, 2013

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Today we are having a party to celebrate Jaden Hair’s new book, Steamy Kitchen’s Healthy Asian Favorites. We are thrilled for Jaden’s new cookbook. We love Asian food and and we love Jaden. She is fun, always smiling, smart, and one of the most generous people we know. Plus, she knows her way around the kitchen.

Jaden’s book is filled with 100 recipes that are fast, fresh, and healthy. We wanted to make all of the recipes for the party, but we finally narrowed it down to one dish, Cauliflower “Steaks” with Ginger Soy-Sauce.

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I have been on a cauliflower kick for a few months now. I can’t get enough of the stuff and I’m glad Caleb loves it too. We are still working on Josh:) He does like my and he loved Jaden’s Cauliflower Steaks. Baby steps:) There is no way you could not like these Cauliflower Steaks. They are super tasty!

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I have never liked steak, until now. Cauliflower steaks are genius! You don’t have to cut individual florets, you just slice the entire head, from top to bottom, forming steaks. The steaks look like fans and are so pretty to serve. Roasting the cauliflower brings out the best flavor and the simple ginger-soysauce is amazing.

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We served our Cauliflower Steaks with a cold soba noodle salad for dinner.Cauliflower Steaks are a great side dish to any meal…or become addicted like me and eat them just because you can. Sometimes I make them for lunch to eat all by themselves.I’m a grown up so if I only want to eat cauliflower for lunch, I can:)

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And if you are intimidated by Asian cooking, don’t be scared. Jaden’s recipes are easy to follow and she has a section in the back of the book that explains and describes the ingredients in the book. The recipes are easy enough to make on a weeknight, but good enough to serve when you entertain! The book is also filled with beautiful photos! You will for sure be craving Asian food after flipping through the book.

Congratulations Jaden on a fabulous cookbook! Your Cauliflower Steaks are a regular in our house now. We can’t get enough! We are looking forward to trying all of the recipes in Healthy Asian Favorites. I’m sure they will all be favorites:)

Update: this giveaway is now closed. The winner is Jennifer @Peanut Butter and Peppers (#51). Congratulations!

And now for a fun giveaway!We are giving away one copy of Steamy Kitchen’s Healthy Asian Favorites today! To enter, leave a comment on this post telling us, “What is your favorite Asian dish?”

Bonus Entries

1. JoinTwo Peas and Their Podon Facebook.Leave a separate comment letting us know you are following.

2. Follow@TwoPeasandPodon Twitter. Leave a separate comment letting us know you are following.

3. Subscribe toTwo Peas and Their Pod.Leave a separate comment letting us know you subscribe via RSS.

4. FollowTwo Peas and Their PodonPinterest. Leave a separate comment letting us know you follow.

The giveaway is open until Monday, February 11th at 11:59 p.m. MST. The giveaway is only open to USA residents. Be sure a valid email address is included with your comment(s). Winner will be chosen randomly and announced on this post. We will email the winner and if the winner doesn’t respond in 48 hours, a new winner will be chosen. Good luck!

Cauliflower Steak Recipe | Cauliflower Steaks (7)

Vegetarian

Cauliflower Steaks with Ginger-Soy Sauce

An easy and impressive way to serve cauliflower!

4.50 from 2 votes

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Review

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Ingredients

  • 1 large head of cauliflower very end of stem trimmed
  • 1 tablespoon olive oil
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons water
  • Pinch of sugar
  • 1 green onion finely minced
  • 1 teaspoon finely grated ginger
  • 2 teaspoons toasted sesame seeds

Instructions

  • 1. Heat oven to 400 degrees F. Cut the cauliflower lengthwise, including the stalk, into 3/4-inch slices and place on a large baking sheet. It's okay if the slices overlap a bit. Drizzle with olive oil.

  • 2. Roast for 25 minutes, or until the tops are lightly browned in places and the stems are easily pierced with a fork.

  • 3. Whisk together the remaining ingredients and pour over the cauliflower to serve.

  • Reprinted with permission from Steamy Kitchen’s Healthy Asian Favorites by Jaden Hair, copyright © 2013. Published by Ten Speed Press, a division of Random House, Inc.

Have you tried this recipe?

Leave a comment below and share a photo on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Be sure to check out the recipes our friends made this week to celebrateSteamy Kitchen’s Healthy Asian Favorites:

Tuesday, February 5: Jeanette’s Healthy Living – Dan Dan Mien

Thursday, February 7:Gluten-Free Girl and the Chef– Miso Soup/ Dashi Broth

Friday, February 8:White on Rice Couple– Thai Larb Lettuce Cups

Saturday, February 9:RecipeGirl– Kung Pao Chicken

Sunday, February 10:Katie’s Cucina– Sparkling Vietnamese Limeade

Disclosure: This giveaway is being provided by Ten Speed Press, but all of our opinions are our own.

Home » Recipes » Side Dishes

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Maria

I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!
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Vegetarian Gluten-Free Side Dishes Vegan

4.50 from 2 votes (2 ratings without comment)

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Comments

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  1. Sounds delicious and so beautiful!! I’m getting hungry reading about it. Ginger is a favorite always.

    Reply

  2. hot & sour soup!

    Reply

  3. One of my favorite ways to make cauliflower!!! Love this. My favorite Asian food is lettuce wraps with chicken and veggies! xox

    Reply

  4. Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles.
    Can you recommend any other blogs/websites/forums that cover the same topics?
    Thank you!

    Reply

  5. My favorite Asian dish is…asparagus and chicken!! This book looks wonderful!!

    Reply

  6. The cauliflour steaks looks delicious!

    Reply

  7. Made these Cauliflower steaks for dinner tonight…..DELICIOUS!!!!! Thank you for the recipe.

    Reply

  8. marketing user salesforce automation is on the cards as recompense?
    Sure it would be useful would be a great year! Risk, on the other hand, those that
    have long and hot summers also encourage people to buy or use it:
    Such as, handling customer queries and where some customer service levels can
    be fully automated. Your marketing user salesforce strategy determines the activities you will undertake
    to attract and retain its customers.

    Reply

  9. I’d have to say I love Orange chicken.

    Reply

  10. I’m a FB follower.

    Reply

  11. I’m a twitter follower @rachelereyna

    Reply

  12. I’m already a subscriber.

    Reply

  13. I follow you on pinterest (messykids)

    Reply

  14. FB following!

    My fave Asian dish is called Tan Tan noodles.
    A Szechuan peanut-butter noodle dish … It’s delicious!

    Reply

  15. Pho noodle soup, fresh spring rolls, asian noodles

    Reply

  16. I joined you on Facebook

    Reply

  17. I follow you on Twitter

    Reply

  18. I follow you on Pinterest

    Reply

  19. It’s winter, so my favorite Asian food is Tom Yum soup.

    Reply

  20. This looks fabulous and I will be sure to try it soon. Just a word of caution to cooks not entirely familiar with all the Gluten Free rules: a lot of soy sauce has wheat in it and so is not gluten free. Use GF Soy Sauce.

    Reply

  21. I love Moo Goo Gai Pan!!! Second choice would be Beef & Broccoli!

    Reply

  22. Your cauliflower recipe is our favorite. Thanks! Also, you asked about favorite Asian foods and one of my very favorite is bibimbap. It’s that delicious rice topped with toppings Korean dish which I was able to assemble once upon in time when I lived in a college town. Now that I have no access to Asian markets, I am pining for recipes for the various toppings.

    Reply

  23. 400F with olive oil? Way pass the smoking point!!!

    Reply

  24. My favorite Asian dish (at least this week) is Panang curry…so yummy.

    Reply

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Cauliflower Steak Recipe | Cauliflower Steaks (2025)

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